Finally, Some Good News About Back Pain
From The APTA Back pain is a huge problem in developed nations worldwide. It has or will affect most of us. The current estimate is that 80% of people will experience back pain at least once. It is the single biggest cause for disability, the third most...
Instrument Assisted Soft Tissue Mobilization: What It Is, And How It Can Help You!
By Allie Fernandez, Student PT at Upstate Medical University You may have had your PT use metal tools on you to gently massage painful or stiff areas. When a PT uses one of these tools, they’re performing a skilled intervention called Instrument Assisted Soft...
In Person Or Virtual PT? Maybe Both!
from the APTA Virtual physical therapy has quickly moved from a niche offering to the mainstream. Having more options is great, but it can also complicate decision making. Having an understanding of the benefits of both can help make clear which one would best...
When The Weather Gets Cold, Don’t Forget To Warm Up!
from the APTA Colder weather means some changes to how we exercise. Of course it's harder to motivate yourself to get outside for a run or bike ride when the temperature drops, and the shorter days compress our schedules, but there are changes in your...
Research Review: Early Physical Therapy Works For Sciatica
From the American Physical Therapy Association (APTA) Researchers found that physical therapy started within three days of an initial PCP visit improved multiple outcomes. The Message Sciatica is common among individuals with back pain, but research on...
10 Reasons You Should Move More
By Dr. Kerri Laurenza, PT, DPT Roughly 80% of adults do not move enough! Here are 10 reasons why everyone should move more throughout their day: It assists with weight management It lowers your risk of heart disease and stroke, lowering your blood pressure and...
It’s National Women’s Health & Fitness Day
Stay Well, Stay Safe Wednesday, September 30th is National Women’s Health & Fitness Day. This annual observance aims to focus attention on the importance of regular physical activity and health awareness for women. At Sports PT, we are proud to support women in...
Healthy Aging & You
September is Healthy Aging Month and if you are one of the 150 million Americans age 45 and up, that means this is a great time to find ways to boost and rejuvenate your physical, mental, and social health! Here are a few ways to kick off the month: ...
Virtual Isn’t Just for Visits: Putting on a Virtual Event to Engage Your Patients, Staff, & Community
From the APTA WITH IN-PERSON EVENTS NEITHER SAFE NOR PERMITTED, TWO PRACTICES - ONE ON THE EAST COAST, THE OTHER ON THE WEST COAST - WERE NOT GOING TO LET COVID-19 LIMIT THEIR COMMUNITY ENGAGEMENT. BETWEEN THE TWO PRACTICES, ALMOST 600 PEOPLE TOOK ON THE CHALLENGE...
Dizzy? See A Physical Therapist!
by Dr. Teresa Lindell, PT, DPT, OCS Chances are, you or someone you know has been dizzy at some point in your life. One recent epidemiological study estimates that as many as 35% of adults aged 40 years or older in the United States—approximately 69 million...
What Are The Healthiest Exercises You Can Do?
There are lots of popular exercises that get promoted as the “best” exercise. So, how are you supposed to know which is the best one you can do? We’ve put together a list of a few that are good and the reasons we think you should consider adding them to your exercise...
Lazy Summer or Deconditioning?
From the American Physical Therapy Association The weather is hot, the gym is closed, and you've been relaxing - enjoying the lazy, hazy days of summer. Taking a day off here and there is no problem, but if you've been consistently missing your regular...
Stress And Our Muscles
“Don’t distress, de-stress!” The effects of stress on our body can be beneficial in extreme moments; for instance our muscles tense up during stressful situations to protect themselves from injury. This is caused by the same hormone that increases our heart and...
Should I Push Through That Pain?
"Should I push through that pain?" We often get asked this question by our patients. It’s a question that often results in conflicting advice. Here’s our thoughts: First determine if you are sore or experiencing pain. When you have a feeling of soreness or...
3 Reasons Why Water Is So Important
“Baby, it’s hot outside!” Just a few months ago we were complaining about the cold in Upstate NY, but now that summer has officially arrived, heat and all, it’s important to remember to stay hydrated! So what’s all the fuss about water, anyway? Here are...
Getting BACK to Being Active: Audio Transcript and PowerPoint Presentation
Listen and follow along as Camillus Clinic Manager Dr. Chad LaChance, PT, DPT inspires us to remain physically active and reduce lower back pain during COVID-19 through a mix of easy-to-do exercises and the benefits of Physical Therapy! Getting BACK to Being...
Men’s Health and How it Relates to Injury
By Teresa Lindell, PT, DPT, OCS Everyone gets hurt whether they are male or female. Did you know though that men are more susceptible to certain types of injuries than women? Achilles tears: Men are three times more likely to tear this powerful tendon in the...
Exercise Your Brain To Keep Your Body Healthy
Source: Université de Genève Reference: Boris Cheval, Dan Orsholits, Stefan Sieber, Delphine Courvoisier, Stéphane Cullati, Matthieu P. Boisgontier. Relationship between decline in cognitive resources and physical activity. Health Psychology, 2020;...
Pain & Your Body’s Alarm System
By Kerri Laurenza, SPT Have you ever wondered how you developed a bruise on your leg and couldn’t recall how you injured yourself? Or why you may experience more pain than your peers following a similar injury? This is because 100% of pain is produced by the...
Skiing Injuries
Now that winter is in full swing here in upstate NY, many of you have been hitting the slopes. While being active and being outdoors is great for both your mental and physical health, sometimes ski or snowboard trips don’t always go according to plan. You may have hit...
Can more sleep help keep your bones strong?
By Sports PT Blog Team Osteoporosis risk factors include gender, bone structure and race. Physical activity and following a healthy diet can help keep our bones stronger, but can getting more sleep help too? New research published in the Journal of Bone and Mineral...
Preparing for Spring Cleaning
Warm weather is approaching which means it’s time to pack away your winter decorations and start looking for your cleaning supplies! Spring cleaning is under way and whether it’s indoor or outdoor cleaning, it’s important to be safe during these tasks to avoid...
Keep Your Seniors Safe From Falling!
This time of year can create some hazardous walking conditions. Ice, snow, and slush make it more difficult for all of us to maneuver, but those factors can be even more troubling for the seniors in our lives. The National Council for Aging Care shares some staggering...
Skiing & Snowboarding Injury Prevention Tips
Skiing and Snowboarding are great outdoor winter activities. The fresh air and exercise do you well on a lot of fronts. But, like every sport, there are risks when you participate in a sport. Here are a few safety tips that will help you have fun and be safe. Always...
Urgent Care to PT ASAP
Many people are seeking the assistance of urgent care to assist with musculoskeletal pains. The access to orthopedic evaluations and imaging has significantly improved society. While ruling out fractures or sinister pathologies is very important in many cases, the...
Shoulder Impingement? Here’s why PT may be the best treatment for you!
My doctor told me I have a Shoulder Impingement. Is this rare? No need to fear, as you are not alone! Shoulder pain is actually VERY common. In fact, roughly ⅓ of individuals in the United States will experience some sort of shoulder pain in their life. Of those that...
Safe lifting this holiday.
With the holidays comes the lifting and carrying of numerous types of packages. Whether it’s trudging through the mall with multiple bags in hand or carrying heavy boxes to the post office, the increased demand on our bodies – to the lower back specifically – can lead...
De-Stressing the Holidays
It’s the Most Wonderful Time of the Year! Or is it? While the time between Halloween and New Year’s can be exciting and fun for many people, it can be a time of stress, depression, and anxiety for others. It’s important to understand stressors so that you can begin to...
Black Friday Shopping Tips: How to Avoid Low Back Pain
It is time to begin planning your Black Friday shopping trip. With the stores releasing their deals, you may have already begun making your list of must buy gifts. Remember that a long day of shopping can lead to pain throughout the body, but especially in the back....
Myth No. 1: You need a referral to see a physical therapist.
Myth No. 1: You need a referral to see a physical therapist. Fact: A recent survey by the American Physical Therapy Association (APTA) revealed that 70% of people think a referral or a prescription is required to receive an evaluation by a physical therapist. However,...
My Knees Crack… Should I Be Worried?
Katelyn Thies, SPT Besides pain, joint noises (cracking, clicking, popping) are one of the most common concerns people have about their knees. Many people wonder if these sounds mean there is something wrong. To answer this, it is important to ask yourself if these...
How Hard Should Your Workouts Really Be?
If you are a hard-charging weekend warrior, the answer to this question might surprise you! On the other hand, if you have just recently joined the gym and are unsure how to appropriately execute a fitness plan, then read on, as the information below will be...
Plantar Fasciitis Awareness: What’s Causing Your Heel Pain?
What is plantar fasciitis? Your heel pain may be associated with plantar fasciitis, as it is the most prevalent condition of the foot and most common cause of heel pain! Plantar fasciitis is characterized as inflammation of the plantar fascia, a thick band of...
How Can a Physical Therapist Help With Turf Toe?
Immediately following a turf toe injury, the RICE protocol is recommended: Rest, Ice, Compression, and Elevation. The goal of the RICE protocol is to decrease pain and swelling and protect the joint from further injury until it can be more thoroughly assessed. Most...
Hydration for Young Athletes
Improving performance while reducing the risk of injury and serious illness By Chad LaChance, PT, DPT, ATC, CSCS It’s hot out there in most areas of the country right now and many of us aren’t taking the proper measures to make sure we can hold up against the heat....
Early Single Sport Specialization Statistics
Less than 1% of young athletes age 6-17 years old achieve elite status in basketball, soccer, softball, baseball or soccer Highly specialized youth athletes are at 2.5x greater risk of serious injury as opposed to their non-specialized peers In one study, those who...
3 Reasons Why Water is So Important
“Baby, it’s hot outside!” Just a few months ago we were complaining about the cold in Upstate NY, but now that summer has officially arrived, heat and all, it’s important to remember to stay hydrated! So what’s all the fuss about water, anyway? Here are three reasons...
The Many Benefits of Yoga
Have you been looking to try Yoga? Here are just a few of the many health benefits that Yoga may provide. Improves Flexibility and Balance- Yoga commonly incorporates poses and movements that work on muscle flexibility and balance training. Studies have shown that...
Men’s Health and How it Relates to Injury
Everyone gets hurt whether they are male or female. Did you know though that men are more susceptible to certain types of injuries than women? Achilles tears: Men are three times more likely to tear this powerful tendon in the back of the leg. This is usually a...
June: Alzheimer’s and Brain Awareness Month!
What is Alzheimer’s Disease? Alzheimer’s Disease is a form of dementia that occurs due to degenerative neurological changes in the brain and primarily affects those who are over the age of 65. The most prominent effects caused by Alzheimer’s are loss of memory,...
Headaches and Neck Pain? – How Your Physical Therapist Can Help!
What is a cervicogenic headache? A cervicogenic headache is just another name for a headache that originates from somewhere in the neck (aka cervical spine). This is called “referred pain,” which means that you perceive the pain in a region of your body that is...
Arthritis Awareness
Approximately 50 million Americans are affected by arthritis and it has become one of the leading causes of pain and disability world-wide. With May being “Arthritis Awareness Month”, it seems appropriate to discuss a few areas of this condition. As a physical...
Osteoporosis- What is it and how can physical therapy help my bones?
Osteoporosis is a common disease that causes a thinning and weakening of the bones. It can affect people of any age but is most common in women over age 50. Osteoporosis affects 55% of Americans aged 50 or older; one-half of women and a quarter of men will fracture a...
Physical Therapy Provides a Natural and Effective Alternative to Pain during Pregnancy By Dr. Alanna Pokorski, PT DPT
Six million pregnancies occur in the United States per year. Of these pregnancies, 80% of women will report experiencing low back pain during the pregnancy, of which one-third will rate their pain as severe to completely debilitating. Physical therapy is an excellent...
National Women’s Health Week
Happy National Women’s Health Week! This year marks the 20th anniversary and runs from Mother’s Day to May 18, 2019 with a focus of encouraging women to be as healthy as possible. #NWHW Celebrate YOU! Take this week to make a step toward improving your physical or...
Ride Your Bike! Good Form Matters!
Bike riding is an excellent form of exercise and brings many health benefits. Today is National Ride Your Bike to School Day and we are excited to see all the students riding their bikes today! Bicycling has increased in popularity over the years. There are outdoor...
WNBA MVP Injuries Achilles Tendon- Now What?
Breanna Stewart, a WNBA MVP, former Syracuse native and recipient of just about every women’s basketball honor during her career, was helped off the court on Sunday during Dynamo Kursk’s EuroLeague title game vs UMMC Ekaterinburg. It looks like Breanna will need...
Physical Therapy & Parkinson’s Disease
What is Parkinson’s Disease? Parkinson’s disease is a chronic and progressive brain disorder that affects movement. It involves malfunction or death of neurons in the brain that produces dopamine. Dopamine is a chemical that controls movements to be smooth and...
Concussion Management
I was just diagnosed with a concussion, what now? Most evidence suggests resting for the first 24-48 hours. This includes both physical rest and cognitive rest, avoiding activities that are physically strenuous as well as mentally stimulating (television, electronics,...
Chronic Ankle Instability
What is Chronic Ankle Instability? Chronic ankle instability can be broken down into two categories: Mechanical instability and Functional instability. Mechanical instability is when there is a laxity in the ligaments of your ankle joint and you have a history of...