Now that winter is in full swing here in upstate NY, many of you have been hitting the slopes. While being active and being outdoors is great for both your mental and physical health, sometimes ski or snowboard trips don’t always go according to plan. You may have hit...

By Sports PT Blog Team Osteoporosis risk factors include gender, bone structure and race. Physical activity and following a healthy diet can help keep our bones stronger, but can getting more sleep help too? New research published in the Journal of Bone and Mineral...

Warm weather is approaching which means it’s time to pack away your winter decorations and start looking for your cleaning supplies! Spring cleaning is under way and whether it’s indoor or outdoor cleaning, it’s important to be safe during these tasks to avoid...

This time of year can create some hazardous walking conditions. Ice, snow, and slush make it more difficult for all of us to maneuver, but those factors can be even more troubling for the seniors in our lives. The National Council for Aging Care shares some staggering...

Skiing and Snowboarding are great outdoor winter activities. The fresh air and exercise do you well on a lot of fronts. But, like every sport, there are risks when you participate in a sport. Here are a few safety tips that will help you have fun and be safe. Always...

Many people are seeking the assistance of urgent care to assist with musculoskeletal pains. The access to orthopedic evaluations and imaging has significantly improved society. While ruling out fractures or sinister pathologies is very important in many cases, the...

My doctor told me I have a Shoulder Impingement. Is this rare? No need to fear, as you are not alone! Shoulder pain is actually VERY common.  In fact, roughly ⅓ of individuals in the United States will experience some sort of shoulder pain in their life. Of those that...

It’s the Most Wonderful Time of the Year! Or is it? While the time between Halloween and New Year’s can be exciting and fun for many people, it can be a time of stress, depression, and anxiety for others. It’s important to understand stressors so that you can begin to...

It is time to begin planning your Black Friday shopping trip. With the stores releasing their deals, you may have already begun making your list of must buy gifts. Remember that a long day of shopping can lead to pain throughout the body, but especially in the back....

Katelyn Thies, SPT Besides pain, joint noises (cracking, clicking, popping) are one of the most common concerns people have about their knees. Many people wonder if these sounds mean there is something wrong. To answer this, it is important to ask yourself if these...

If you are a hard-charging weekend warrior, the answer to this question might surprise you!  On the other hand, if you have just recently joined the gym and are unsure how to appropriately execute a fitness plan, then read on, as the information below will be...

What is plantar fasciitis? Your heel pain may be associated with plantar fasciitis, as it is the most prevalent condition of the foot and most common cause of heel pain! Plantar fasciitis is characterized as inflammation of the plantar fascia, a thick band of...

Immediately following a turf toe injury, the RICE protocol is recommended: Rest, Ice, Compression, and Elevation. The goal of the RICE protocol is to decrease pain and swelling and protect the joint from further injury until it can be more thoroughly assessed. Most...

Improving performance while reducing the risk of injury and serious illness By Chad LaChance, PT, DPT, ATC, CSCS It’s hot out there in most areas of the country right now and many of us aren’t taking the proper measures to make sure we can hold up against the heat....

Less than 1% of young athletes age 6-17 years old achieve elite status in basketball, soccer, softball, baseball or soccer Highly specialized youth athletes are at 2.5x greater risk of serious injury as opposed to their non-specialized peers In one study, those who...

“Baby, it’s hot outside!” Just a few months ago we were complaining about the cold in Upstate NY, but now that summer has officially arrived, heat and all, it’s important to remember to stay hydrated! So what’s all the fuss about water, anyway? Here are three reasons...

Have you been looking to try Yoga? Here are just a few of the many health benefits that Yoga may provide. Improves Flexibility and Balance-  Yoga commonly incorporates poses and movements that work on muscle flexibility and balance training. Studies have shown that...

Everyone gets hurt whether they are male or female.  Did you know though that men are more susceptible to certain types of injuries than women? Achilles tears: Men are three times more likely to tear this powerful tendon in the back of the leg. This is usually a...

What is Alzheimer’s Disease? Alzheimer’s Disease is a form of dementia that occurs due to degenerative neurological changes in the brain and primarily affects those who are over the age of 65. The most prominent effects caused by Alzheimer’s are loss of memory,...

What is a cervicogenic headache? A cervicogenic headache is just another name for a headache that originates from somewhere in the neck (aka cervical spine). This is called “referred pain,” which means that you perceive the pain in a region of your body that is...