10 Reasons You Should Move More

10 Reasons You Should Move More

By Dr. Kerri Laurenza, PT, DPT Roughly 80% of adults do not move enough! Here are 10 reasons why everyone should move more throughout their day: It assists with weight management It lowers your risk of heart disease and stroke, lowering your blood pressure and...
It’s National Women’s Health & Fitness Day

It’s National Women’s Health & Fitness Day

Stay Well, Stay Safe Wednesday, September 30th is National Women’s Health & Fitness Day. This annual observance aims to focus attention on the importance of regular physical activity and health awareness for women. At Sports PT, we are proud to support women in...
Healthy Aging & You

Healthy Aging & You

September is Healthy Aging Month and if you are one of the 150 million Americans age 45 and up, that means this is a great time to find ways to boost and rejuvenate your physical, mental, and social health!   Here are a few ways to kick off the month:  ...