3 Reasons Why Water Is So Important

3 Reasons Why Water Is So Important

  “Baby, it’s hot outside!”   Just a few months ago we were complaining about the cold in Upstate NY, but now that summer has officially arrived, heat and all, it’s important to remember to stay hydrated! So what’s all the fuss about water, anyway? Here are...
Men’s Health and How it Relates to Injury

Men’s Health and How it Relates to Injury

By Teresa Lindell, PT, DPT, OCS Everyone gets hurt whether they are male or female.  Did you know though that men are more susceptible to certain types of injuries than women?   Achilles tears: Men are three times more likely to tear this powerful tendon in the...