Healthy Aging & You

Healthy Aging & You

September is Healthy Aging Month and if you are one of the 150 million Americans age 45 and up, that means this is a great time to find ways to boost and rejuvenate your physical, mental, and social health!   Here are a few ways to kick off the month:  ...
Dizzy? See A Physical Therapist!

Dizzy? See A Physical Therapist!

by Dr. Teresa Lindell, PT, DPT, OCS Chances are, you or someone you know has been dizzy at some point in your life.   One recent epidemiological study estimates that as many as 35% of adults aged 40 years or older in the United States—approximately 69 million...
What Are The Healthiest Exercises You Can Do?

What Are The Healthiest Exercises You Can Do?

There are lots of popular exercises that get promoted as the “best” exercise. So, how are you supposed to know which is the best one you can do? We’ve put together a list of a few that are good and the reasons we think you should consider adding them to your exercise...
Lazy Summer or Deconditioning?

Lazy Summer or Deconditioning?

From the American Physical Therapy Association   The weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer.   Taking a day off here and there is no problem, but if you’ve been consistently...