Ways to Stay Active in All 4 Seasons

Ways to Stay Active in All 4 Seasons

From The National Institute on Aging Being creative about your physical activity plans and trying new forms of exercise can keep you motivated by preventing boredom.   A change in seasons is an excellent time to be creative about your exercise routine and try...
Juvenile Arthritis – How PT Can Help

Juvenile Arthritis – How PT Can Help

by Monica Zeisz PT, DPT   Arthritis is not just an adult disease; it happens in children too.   What is Juvenile Arthritis? An autoimmune disorder by which healthy cells and tissues are attacked by the body’s own immune system; essentially joint inflammation...
Returning To Activity After A Pandemic

Returning To Activity After A Pandemic

From The APTA During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles,...