PT For Your Pelvis?

PT For Your Pelvis?

from The APTA Nobody is going to be surprised to hear that Physical Therapists work with muscles. But we bet a lot of people would be surprised to learn that the muscles inside your pelvis are included. While the pelvic muscles don’t get as much attention as the...
What Physical Therapy Can Do For Arthritis

What Physical Therapy Can Do For Arthritis

What Physical Therapy Can Do For Arthritis   From The APTA   Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, knees, hands, and spine are the most commonly affected joints....
Mindfulness & Physical Therapy

Mindfulness & Physical Therapy

by Morgan Hoffman-Smith (Ithaca College SPT)   What is mindfulness?   “The state, process, and practice of remembering to observe moment-to-moment experiences with openness and without automatic patterns of previously conditioned thoughts, emotions, or...
Building A Walking Workout

Building A Walking Workout

From The Arthritis Foundation   Learn how to use the FIT Formula to start or continue a walking routine that will help reduce your pain and improve overall health. Are you looking for a risk-free anti-pain treatment? Maybe you also want a way to reduce pain,...