by Alex Dirienzo | Sep 22, 2021 | Medical Tip
From The National Institute on Aging Being creative about your physical activity plans and trying new forms of exercise can keep you motivated by preventing boredom. A change in seasons is an excellent time to be creative about your exercise routine and try...
by Alex Dirienzo | Jul 26, 2021 | Medical Tip
by Elliot Place – Ithaca College Athletes involved in sports that involve sprinting, kicking, or high-speed skilled movements such as football, soccer, rugby, track, and dancing have been shown to be at increased risk for acute hamstring strains. Hamstring...
by Alex Dirienzo | Jul 8, 2021 | Medical Tip
From The APTA During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles,...
by Alex Dirienzo | May 6, 2021 | Medical Tip
By The APTA COVID has certainly made the importance of health very clear and we have all seen how quickly things can change with an illness. While COVID is currently front and center in most people’s thoughts, it isn’t the only thing out there that can...
by Alex Dirienzo | Apr 28, 2021 | Medical Tip, Uncategorized
By Dr. Chad LaChance PT, DPT, ATC, CSCS A growing trend in America is young athletes specializing in a single sport with the hopes of excelling in that sport and with goals of achieving a Division 1 athletic scholarship or even reaching the professional ranks....
