by Alex Dirienzo | Aug 15, 2022 | Medical Tip
What Physical Therapy Can Do For Arthritis From The APTA Arthritis is a chronic condition that causes inflammation of the joints. It can cause pain, stiffness, and swelling. The hips, knees, hands, and spine are the most commonly affected joints....
by Alex Dirienzo | Aug 1, 2022 | Medical Tip
by Morgan Hoffman-Smith (Ithaca College SPT) What is mindfulness? “The state, process, and practice of remembering to observe moment-to-moment experiences with openness and without automatic patterns of previously conditioned thoughts, emotions, or...
by Alex Dirienzo | Jul 5, 2022 | Medical Tip
From The Arthritis Foundation Learn how to use the FIT Formula to start or continue a walking routine that will help reduce your pain and improve overall health. Are you looking for a risk-free anti-pain treatment? Maybe you also want a way to reduce pain,...
by Alex Dirienzo | Jun 29, 2022 | Medical Tip
From The American Physical Therapy Association As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain...
by Alex Dirienzo | Apr 25, 2022 | Medical Tip
“Don’t distress, de-stress!” The effects of stress on our body can be beneficial in extreme moments; for instance our muscles tense up during stressful situations to protect themselves from injury. This is caused by the same hormone that increases our heart and...
