Don’t Keep Injury Secrets

Don’t Keep Injury Secrets

from the APTA Don’t Keep Injury Secrets! Physical therapists are experts in dealing with injuries, but your PT can’t help if they don’t know about your injury!   You might be wondering who would keep an injury secret. The answer is – lots...
Stress And Our Muscles

Stress And Our Muscles

“Don’t distress, de-stress!”   The effects of stress on our body can be beneficial in extreme moments; for instance our muscles tense up during stressful situations to protect themselves from injury. This is caused by the same hormone that increases our heart and...
Returning To Activity After A Pandemic

Returning To Activity After A Pandemic

From The APTA During the COVID-19 pandemic, activity levels dropped for a lot of people. Between stay at home orders, gym closures and working from home, people became more sedentary. On top of that, there were shortages of equipment like dumbbells and bicycles,...