Category: Fitness
Don’t Miss Your Shot At Optimal Health
Read MoreChoose Physical Therapy First Where do you feel it most? Your sore neck, the nagging back pain, or maybe those […]
3 Bike Tips to Ease Aches and Keep You Pedaling
Read MoreWhether you’re cruising on a nearby path or climbing hills on the stationary bike, our bike tips can help you […]
How Long It Takes to Build and Lose Muscle
Read MoreImproving strength and building muscle is a common goal for many people looking to lead healthier lives. Whether you are […]
Cool Off and Get Fit with Aquatic Exercise!
Read MoreThe buoyancy of water provides a de-weighting effect, making it easier to move and improving flexibility.
Skipping Flexibility Training? Think Again!
Read MoreNo matter what your favorite exercise routine may be, flexibility is a vital component. Here are 5 benefits flexibility can […]
5 Tips for Walking Routine Success
Read MoreIf you’re ready to commit to a walking routine, here are some physical therapist-approved tips to help you stride to […]
Lazy Summer or Deconditioning?
Read MoreThe weather is hot, the gym is closed, and you’ve been relaxing – enjoying the lazy, hazy days of summer. […]