Exercise Your Brain To Keep Your Body Healthy

Exercise Your Brain To Keep Your Body Healthy

Source: Université de Genève Reference: Boris Cheval, Dan Orsholits, Stefan Sieber, Delphine Courvoisier, Stéphane Cullati, Matthieu P. Boisgontier. Relationship between decline in cognitive resources and physical activity. Health Psychology, 2020;...
Pain & Your Body’s Alarm System

Pain & Your Body’s Alarm System

By Kerri Laurenza, SPT   Have you ever wondered how you developed a bruise on your leg and couldn’t recall how you injured yourself? Or why you may experience more pain than your peers following a similar injury? This is because 100% of pain is produced by the...