Temporomandibular disorder (TMD) is a disruption of the normal movement of the jaw and includes a variety of conditions associated with pain and dysfunction of the temporomandibular joint (TMJ), more commonly know as the jaw and its muscles. It is estimated that 20% of the population is affected by TMD, and only 10–20% of those affected seek treatment.1
Pain in the TMJ can be caused by overuse, tension, decreased blood flow, and other complications in various joints and muscles in the head, neck, and oral cavity.
TMD may present with numerous symptoms, such as headaches, tinnitus (ringing in the ear), altered jaw movement, jaw popping or clicking, limited jaw opening, difficulty swallowing, toothache, dizziness, neck pain, and vertigo.2
TMD affects people of all ages. The disorder is often influenced by poor posture, poor oral habits (e.g., teeth grinding or clenching, gum chewing, and fingernail biting), and high stress levels. Stress can be defined as either conscious or subconscious stress. A conscious stress response may be due to a specific event and can result in elevated heart rate, anxiety, and inability to sleep. A subconscious stressor would be the absence of those symptoms during waking hours and is created over a period of time. It can present itself when sleeping and result in teeth grinding. Subconscious stressors are usually an internal struggle that is overlooked or suppressed.3
Those with TMD often present with poor posture and a greater forward head position than individuals without TMD (see the image below). Increased tension in the muscles at the base of the head (suboccipitals) caused by a forward posture can lead to muscle imbalance, pain, and decreased jaw motion and displacement, which directly affect the TMJ.4
Other causes of TMD include teeth grinding and/or clenching, which are involuntary behaviors. Teeth grinding is primarily a nocturnal behavior, while clenching may occur during the day or at night. In severe cases, disc displacement of the jaw and arthritis may occur and may require further medical intervention.5
TMD is also caused by microtraumas and macrotraumas. Microtraumas include repetitive insult to the jaw, as seen with karate, boxing, or wrestling injuries. Macrotraumas include more forceful and direct insults to the jaw; these are often linked to jaw dislocations, which are most commonly seen in motor vehicle accidents.
Noninvasive, conservative treatments generally provide improvement or relief of TMD symptoms and are recommended in the initial management of the disorder. Physical therapists are frequently involved in the management of TMD, often in collaboration with dental professionals. In a survey of members of the American Dental Association, physical therapy was listed as an additional treatment among 10–17% of patients. A wide variety of physical therapy techniques – including specific joint movement and manual therapy to the jaw and neck, postural exercises to increase strength around the shoulder blade region, soft tissue massage, electrotherapy, biofeedback, relaxation techniques, and flexibility exercises for the jaw and neck – can be effective in managing this disorder. 6,7
If you or someone you know is experiencing TMD or symptoms related to TMD, consider talking to your dentist and reaching out to a physical therapist to see what options are available to you. For more information, contact us at email@example.com.
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12. Nicolakis P, Erdogmus CB, Kollmitzer J, et al. “An Investigation of the Effectiveness of Exercise and Manual Therapy in Treating Symptoms of TMJ Osteoarthritis. Cranio 19, no. 1 (2001): 26 –32.
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